Who Are We
Seniors Forum Canada (SFC) is an independent and self-supported initiative by seniors for seniors to improve their quality of life, reduce social isolation, and promote active aging through education, fitness, and social programs.
What We Do
We offer a safe space for individuals to learn and grow as individuals, through improving their physical health and fitness, mental health, and participating in a wide array of programs.
Who do we help
SFC is open to all communities and FREE. It’s a non-political initiative, where membership is open to all adults 55 years and older. We welcome seniors of all ages and abilities, including those with disabilities, diverse ethnic backgrounds, religions, cultures, and racialized communities.
Introduction to SFC
For the first time, seniors outnumber children in Canada, marking the most significant increase in the proportion of older adults since Confederation, according to the latest census data. By 2025, seniors are expected to account for over one-fifth of the population, which could rise to one- quarter by 2059. As of 2021, there are approximately 7 million Canadian seniors—about 19% of the population—compared to 6 million Canadians under age 14.
Aging can seem daunting, with changes such as greying hair, wrinkles, and occasional forgetfulness. However, it’s essential to recognize that aging also brings unique health challenges. With seniors representing roughly 12% of the world’s population and this number rapidly increasing to over 22% by 2050, understanding these challenges and implementing preventive measures can help ensure a path to healthy aging.
Human beings are inherently social, and our connections to others are crucial for our well-being. As we age, we may often find ourselves alone, leading to increased vulnerability to social isolation and loneliness. Isolated seniors are at higher risk for serious health issues like chronic lung disease, arthritis, and impaired mobility. Loneliness can also drive unhealthy behaviours, such as excessive drinking, overeating, and smoking. Fortunately, there are strategies to mitigate these negative effects.
Aging also presents various challenges, including:
- Physiological: Approximately 92% of seniors have at least one chronic disease, and 77% have at least two. The incidence of Alzheimer’s disease is also rising due to an aging population.
- Psychological: Reflecting on life and experiencing a loss of control can lead to psychological challenges. Social isolation is becoming increasingly common.
- Financial: Many seniors need more financial independence.
- Cultural: There can be a shift in values between past and present generations.
- Emotional: Family relationships may become strained or impaired.
- Quality of Life: Overall quality of life and lifestyle adjustments are significant considerations.
Understanding these aspects of aging can help us better support ourselves and our loved ones in navigating this life stage with dignity and health.
Certificate of Incorporation
Seniors Forum Canada (SFC) is a registered non-profitable and non-charitable organization. SFC is organized exclusively for non-charitable, educational, physical, and psychological well-being of any seniors, to increase quality of life through education, fitness sessions and social programs which will contribute to all communities.
